Meditations &
Visualisations
These Meditations & Visualisations are specifically for you to start to embody the practice of IFS and Somatic IFS into your daily living
Other meditations and visualisations are also included on this site
You are free to listen at your own leisure
These recordings have been made using a variety of content from IFS Books & Somatic IFS Books
Opening to Somatic Awareness
This recording is to support you to tune into your body and notice sensations in your body
The Body BREATH
This guided visulation is to support you connect with your body
Higher Self Meditation
This meditation is to help you connect with the most highest version of you
Parts in the body
This recording is to help you find a part in your body and get to know it a little better
Heart Connection
This guided meditation is to support your overall wellbeing and connection to your heart
Loving Kindness Meditation
COMING SOON!
