Mentoring & Supervision
"If you cannot see where you are going, ask someone who has been there before." — J Loren Norris
Somatic School offers interactive programs to support your physical, emotional & spiritual wellness through Somatic and Body Based Practices.
Sometimes when your current physical, emotional and spiritual state is best described as being either a constant state of overwhelm or completely shut down to everything it can be a sign that something is out of balance for your and it starts with your nervous system
When this happens in your life your nervous system can get stuck in a cycle of fight, flight or freeze, and you don’t know how to change it. You may have even tried a variety of therapies including talk therapy, meditations or self help tools and you are not really sure if your tools are working as it can feel like you are playing out the same cycles time and time again.
If that sounds like your experience it is not surprising you feel like nothing works BUT before you give up completely, there’s a missing piece you might’ve overlooked
SOMATIC and BODY BASED practices and knowledge
Learning about, experiencing and embodying body based tools and practices will help you heal from your trauma, improve mental wellness and build emotional resilience.
Let me share this knowledge with you.
HI I’M SUZANNE!
I am a Registered Clinical Psychotherapist, IFS Therapist and the creator of SOMATIC SCHOOL
Breathwork, Sound Therapy, Movement, IFS & Somatic IFS have all been ways that I’ve consciously used to help support my own nervous system especially working in the field of therapy I believe it is crucial for the self care practices begin with oneself.
As I have integrated these practices into my life it has given me the proof that I dont have to or need to be solely reliant on cognitive strategies, positive psychology and stand alone talk therapy.
I also know that Psychotherapy or Therapy in general is not always accessible to every single person and also at some points there may be times where talk therapy is a support and there is something missing.
So the idea to develop Somatic School at an accessible point was born.
This is a place for you to explore the somatics of your being, move through your difficulties somatically with awareness, breath, sound and movement.
Consider this your starting point to explore your own inner world, your body and your emotions.
HOW SOMATIC SCHOOL WORKS
Somatic School is made up of 3 different levels.
Level 2 & 3 are COMING SOON
Level 1 is HERE!
As part of LEVEL 1 you will learn about the importance of your nervous system, body, breath and movement to enhance and develop your emotional, physical and spiritual wellness.
Inside this level I’ve developed 6 pillars of learning to help you find ways to support brain change and move yourself into a place that supports rest, repair, integration and connection.
EACH PILLAR WILL OFFER YOU
Learning & Education
Somatic Skills & Technique
An opportunity to go at your own pace
Attendance at a monthly Somatic School online class
THESE ARE THE PILLARS IN SOMATIC SCHOOL - LEVEL 1
The Nervous System Trauma & Beyond
Learn to listen to the roars and whispers of your body
Change your Breath to Change your Mind
What the hell is going inside your head
DEEPEN INTO YOUR BODY
Softening your relationship with your Body
MOVE YOUR SOUL
Through intentional movement
This is your comprehensive guide to somatic and body based practices to make positive changes to your nervous system.
SOMATIC SCHOOL WILL HELP YOU TO FEEL:
More present and grounded in your life in this current moment not stuck thinking about the past or what’s going to happen in the future
That you have more time and space to live and enjoy your life
More joy and fulfillment from the big AND small things in your life
Calm, curious, soothed and nourished by your life
You’ll finally have the knowledge and tools to create your own personal resources (internal and external) that you can draw on any time to help you improve your physical, emotional & spiritual wellness.
SOMATIC SCHOOL IS COMING SOON!
Register your interest here and be first to find out when doors open.
But if you’re ready to get started today – Pillar 1 is ready now!
This is all about “The Nervous System Trauma & Beyond” and is the key foundational pillar of Somatic School.
If you want to heal your nervous system, first you need to understand how your nervous system works and the impact it has on the rest of your body.
Start your Somatic School journey with Pillar 1 and unlock the awareness required to create long-lasting change and finally regulate your nervous system.
PILLAR 1 - INCLUSIONS
Meditations, Exercises, Worksheets, Audios and Videos included (over 2 hours of content)
Personalised workbook to help you track your progress
Attendance at FREE online sessions for guided experience of overall content of Somatic School
TOPICS you will learn about
- The Nervous System
- How to track your Nervous System
- Vagus Nerve Activation
- How focussed breathing supports brain change
- Diaphragmatic breathing and its importance
- The Window of Tolerance
-Resourcing yourself and Ground
BONUS TRACKS included
- Orienting to Safety
- Balanced Breathing
- Relaxing Breathing
- Reclaiming Safety in the mind and body
Available right now for only $79
If you want things to change in your inner world – it’s on you to change it…
Because you don’t need more thinking time and simply talking about making changes (but never actually changing things) will keep you stuck where you are now.
You’ll continue to repeat the same habits and your nervous system will believe that your constant state of overwhelm is normal – except you know it’s NOT.
It doesn’t need to be this way.
It’s time to start prioritising your emotional, physical and spiritual wellness and putting into practice somatic and body based practices to make positive changes to your nervous system.
The best part?
What you learn inside Somatic School, you can easily implement into your day to day life TODAY.
READY TO HEAL YOUR NERVOUS SYSTEM?
Your next step is to register your interest for Somatic School and be notified when it’s available to purchase.
WANT TO GET STARTED TODAY?
Purchase Pillar 1 for only $79 and you’ll get instant access to the materials that’ll teach you how your nervous system works and the impact it has on the rest of your body.
"Taking time out to listen to yourself through your body, your movements, your sounds, your breath can tell you alot about what lies inside of you and the story of what you have experienced without cognitive overload"
- Suzanne Herrity