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Reclaim the Wise One Within

An 8 week 1: 1 Self Healing Journey designed to support you to be in true alignment with who you are

Sometimes along the way we forget who we are 

We forget who we want to be and end up living our lives from a doing place rather than from a place of joy, alignment and fulfilment

What is taking centre stage in your life at the moment that is causing you distress?

Control? Analysis ? Criticism? Judgement? Numbing? Dissociating? Distracting? Anger? Dependancy? Anxiety? Overreaction? Overeating? Physical Pain? Wanting to be perfect? Guilt ? Shame?

What if you knew that you could look at something that is causing distress with a fresh set of eyes? What If you knew that by stepping closer to the distress you could form a newer and healthier relationship with this distress so it didn’t have to work aimlessly at trying to do everything for you?

 

What if you knew that by walking alongside the distress you could offer it the opportunity to relax a bit an re-ignite its relationship with you from a place of curiosity, calmness, intuition and strength?

 

What if you had ways to offer this to every circumstance in your life that wouldn’t require hours of analysis, strategies and tool and would teach you a way to say yes to yourself in a way that offered Compassion & Acceptance?

 

Reclaim the wise one within is a 1:1 8 week program that offers you the opportunity to uncover what lies understand any of those parts of you that is causing imbalance and distress. The program is a combination of IN Person offerings and online offerings OR Online (if you are not based in Perth WA)

This is an Integrative Program that offers a combination of ways to look at your presenting concerns in a NON PATHOLOGISING way and includes a variety of guiding tools including IFS, Sound Therapy, Breathwork, Energy Psychology, Energy Medicine, Meditation, Visualisations, Somatic Practices, Body Trust Processes, Unburdening Processes

This program is for you if:

You are committed to your Self Healing Journey

You want to learn and experience how to rely on yourSELF rather than looking outside of yourself for the answers

You prefer to engage in Integrative Practices rather than one modality and would like to incorporate all practices as part of your healing journey

Want to know and get to the root cause of your distress

Be able to use these processes again and again for things that materialise in your life as distressing

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OPTION 1

In Person Sessions & Online Content

4 IN PERSON Sessions (90 mins – 6 hours)

  • 2 x IFS Sessions

  • 1 x Sound Therapy Session

  • 1 x Breathwork Session

4 Sessions of Online Content (4+ hours of content & documentation)

  • Reading materials on a variety of subjects related to your specific issues and concerns

  • Journalling

  • Exercises

  • How to work with Energy Psychology

  • How to use the body for full health

  • Learning to trust the Body

  • Meditations

  • Visualitions

  • Learn about Parts & Self Energy (from the IFS Model)

  • Learn about Integration and its importance

  • & Much more

 

BONUS: 1 hour Integration Session 1 month after program ends, Weekly Voice Recording Checkins

 

Please note that this program is NOT designed to replace ongoing IFS Therapy.

 

You are welcome to book in a 40 minute exploration session with me to discuss what might be better for you if you are unsure.

​​Option 2

Online Sessions & Content

4 Online Sessions (90 mins – 6 hours)

  • 2 x IFS Sessions

  • 1 x Breath, Voice & Somatic Session

  • 1 x Meditation Session

4 Sessions of Online Content (4+ hours of content & documentation)

  • Reading materials on a variety of subjects related to your specific issues and concerns

  • Journaling

  • Exercises

  • How to work with Energy Psychology

  • How to use the body for full health

  • Learning to trust the Body

  • Meditations

  • Visualisations

  • Learn about Parts & Self Energy (from the IFS Model)

  • Learn about Integration and its importance

  • & Much more

BONUS: 1 hour Integration Session 1 month after program ends, Weekly Voice Recording Checkins

Please note that this program is NOT designed to replace ongoing IFS Therapy. You are welcome to book in a 40 minute exploration session with me to discuss what might be better for you if you are unsure.

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