Image by Matthew Smith

Sanctuary of embodied Therapies
Suzanne Herrity

FOSTERING SELF LEADERSHIP & EMBODIMENT
Led with Compassion, Courage & Curiosity

 "When you understand that you are not sick or defective and instead see that you merely have a part playing an extreme role, you'll feel relieved and comforted"
Richard Schwartz 

IFS Therapy 

SOMATIC IFS 

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Internal Family Systems is and evidence based approach that works from the idea that everyone is made up of a variety of "parts" .  In order for healing to occur we must get to know our parts on a deeper level. Through help from a practitioner that is familiar with this system we can  then identify the roots of presenting problems and support ourselves to experience greater wellbeing in our lives

Psychedelic Integration Therapy

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About Me

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Through the years of my own personal journey and healing I have learnt that  moving towards the parts of myself that I rejected, criticised and ridiculed.  I was then able to find peace with my being in a curious and compassionate way. I was able to honour myself as a full and whole human being.

Breathwork
&
SOMATIC THERAPIES

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IFS LED GROUP Therapy

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The aim of the group is to engage in therapeutic process led by the IFS principles 
There is a maximum of 6 participants per group and the group is held for a block of 8 weeks.


Enquiries and applications are now open if you would like to be considered for the next group that will be running 

Eating Distress
&
BODY IMAGE 

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IFS Led Psychedelic Integration Therapy can be used for a variety of experiences that involve non ordinary states of consciousness including Breathwork, Sound Therapy &  Psychedelic Medicine experiences 

Sometimes we forget that planning, preparation and integration are as crucial as the Journey or sessions itself and substantial preparation & Integration can have a more positive impact and outcome from your experience. 

Through the years of my own personal journey and healing I have learnt that  moving towards the parts of myself that I rejected, criticised and ridiculed.  I was then able to find peace with my being in a curious and compassionate way. I was able to honour myself as a full and whole human being.

Eating Distress comes in many forms, overeating, undereating, restriction to name a few.

It can be very enticing to reach for a diet book to "fix" your concerns around food.  

IFS is a gentle and compassionate way to turn towards ourselves, our relationship with food and look at the root cause of the issue rather that short term solutions

Chronic Illness

TRAUMA

TOXIC SHAME

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My Approach
 

As a practising IFS Therapist/Psychotherapist & Integrative therapist (instead of a Psychologist), My role is to hold an emotional container for you as you navigate and explore parts of yourself that you might find challenging to do alone.  

My approach is primarily influenced by

Internal Family Systems & Somatic IFS

I also have background, training and experience which informs my work with you and includes 

  • Person Centred Psychotherapy

  •  Relational, Existential & Gestalt Therapy 

  • Somatic Therapy , Breathwork, Sound Therapy & Transpersonal Therapy

 

Therapy is an opportunity to explore your past, present and future and also to look at specific issues and concerns in your life.  IFS and Psychotherapy is an opportunity for you to explore these concerns on a deep level  to help you understand yourself, your world and relationships

As a therapist I work  through an IFS lense and I have specific experience working with people who have experienced and would like support with 

  • Trauma, Complex Trauma & PTSD 

  • Anxiety, Depression, Suicidal Ideation

  • Chronic Illness & Autoimmune Concerns

  •  Eating Distress & Relationship with Food

  • Physical ,Emotional & Psychological Abuse 

  • Guilt, Shame & Self Criticism

  • Migrants living away from home

  • Spiritual Emergency , Spiritual Concerns & Existential Anxiety

  • Integrating Psychedelic Experiences

 

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