Sanctuary of embodied Therapies
Suzanne Herrity
FOSTERING SELF LEADERSHIP & SPIRITUAL EMBODIMENT
Led with Compassion, Courage & Curiosity

"When you understand that you are not sick or defective and instead see that you merely have a part playing an extreme role, you'll feel relieved and comforted"
Richard Schwartz

IFS Therapy
&
SOMATIC IFS

Internal Family Systems is and evidence based approach that works from the idea that everyone is made up of a variety of "parts" . In order for healing to occur we must get to know our parts on a deeper level. Through help from a practitioner that is familiar with this system we can then identify the roots of presenting problems and support ourselves to experience greater wellbeing in our lives

Psychedelic Integration Therapy

About Me

Through the years of my own personal journey and healing I have learnt that moving towards the parts of myself that I rejected, criticised and ridiculed. I was then able to find peace with my being in a curious and compassionate way. I was able to honour myself as a full and whole human being.

Breathwork
&
SOMATIC THERAPIES

Group Programs

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Group Programs are offered for a 6 month period. These programs are run related to specific topics that cover knowledge, education, experiential learning, group work, live demonstrations

Topics include:

Food & The Body
From Criticism to Compassion
Overcoming Chronic Illness - a Mind Body approach

Enquiries and applications are now open if you would like to be considered for the next group that will be running

Eating Distress
&
BODY IMAGE

IFS Led Psychedelic Integration Therapy can be used for a variety of experiences that involve non ordinary states of consciousness including Breathwork, Sound Therapy & Psychedelic Medicine experiences

Sometimes we forget that planning, preparation and integration are as crucial as the Journey or sessions itself and substantial preparation & Integration can have a more positive impact and outcome from your experience.

Eating Distress comes in many forms, overeating, undereating, restriction to name a few.

It can be very enticing to reach for a diet book to "fix" your concerns around food.

IFS is a gentle and compassionate way to turn towards ourselves, our relationship with food and look at the root cause of the issue rather that short term solutions

My Approach

As an Integrative Therapist my role is to hold an emotional container for you as you navigate and explore parts of yourself, emotions, behaviours and experiences that you might find challenging to do alone.

My approach is primarily influenced by

Internal Family Systems & Somatic IFS

I also have background, training and experience which informs my work with you and includes

Person Centred Psychotherapy
Relational, Existential & Gestalt Therapy
Somatic Therapy , Breathwork, Sound Therapy & Transpersonal Therapy

Integrative Therapy is an opportunity to explore your past, present and future and also to look at specific issues and concerns in your life. It is also an opportunity for you to explore these concerns on a deep level to help you understand yourself, your world and relationships

As a therapist I work through an IFS lense and I have specific experience working with people who have experienced and would like support with

Trauma, Physical ,Emotional & Psychological Abuse
Anxiety, Depression, Suicidal Ideation
Chronic Illness & Autoimmune Concerns
Eating Distress, Body Image & Relationship with Food
Guilt, Shame & Self Criticism
Migrants living away from home
Spiritual Emergency , Spiritual Concerns & Existential Anxiety
Integrating Psychedelic Experiences
Ancestral & Legacy Burdens

Sanctuary of embodied Therapies Suzanne Herrity FOSTERING SELF LEADERSHIP & SPIRITUAL EMBODIMENT Led with Compassion, Courage & Curiosity

"When you understand that you are not sick or defective and instead see that you merely have a part playing an extreme role, you'll feel relieved and comforted" Richard Schwartz

IFS Therapy & SOMATIC IFS