Your Nervous System, Trauma & Beyond

Trauma lives in the body. It takes up space in our muscles, fascia and cells. Trauma healing does not happen via talking alone and requires us to look at ways to heal that goes beyond talk therapy. What we do know about trauma is that it can impact our nervous system , thus impacting our thoughts, emotions, actions & relationships

Moving yourself out of trauma is more than a cognitive affair and requires interaction with the Body

In this session we will discuss the importance of mindfulness and the body
and then we will participate in an experiential exercise of a Moving Body Scan

The moving body scan is a great tool to have if you want to train the mindfullness of you own body with the support of micromovements

Next ONLINE Meeting: Monday 22nd May at 7pm AWST

Attendance is FREE, however please request the Zoom link to join

"Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds"

Gabor Mate

“When you were young and experienced traumas or attachment injuries, you didn't have enough body or mind to protect yourself. Your Self couldn't protect your parts, so your parts lost trust in your Self as the inner leader"

Richard Schwartz

“What I do know is that we become traumatized when our ability to respond to a perceived threat is in some way overwhelmed"

Peter Levine

“No recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings, and a renewed faith in the universe"

Janina Fisher