MENTORING
Coming Home to Yourself
1:1 - 6 Month Mentoring Program
An Inside Out Job
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Physically the waves and the vibrations can reach the body on a cellular level (our body is made up of more than 70% water so it can reach our cells 4 times faster than if it were to travel through air) clearing trauma and bringing the body back into balance by calming inflammation and relieving pain. Sound also relaxes muscles tissues and promotes blood and lymph circulation and it balances the autonomic nervous system.
“An Inside-Out Job: Mentoring for Caring Professionals”
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From Self-Neglect to Leading with Self-Love
Program Outline
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A 6-month blended mentoring program designed for caring professionals—therapists, healers, coaches, educators, and those in service roles—who are ready to deepen self-awareness, restore inner balance, and reconnect to purpose.
This is not supervision or therapy, but an integrative mentoring journey combining somatic, energetic, and psychological practices for sustainable self-leadership.
Program Intention
To support you to:
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Move from self-neglect to self-nourishment
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Cultivate inner safety and clarity
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Lead from Self-energy and authentic presence
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Integrate healing practices that support both personal and professional thriving
Core Modalities
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IFS (Internal Family Systems): Parts mapping, Self-leadership, compassionate witnessing
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MAT (Metaphysical Anatomy Technique): Release inherited or stored trauma gently
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AIT (Advanced Integrative Therapy): Transform emotional triggers into healing anchors
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Breathwork: Clear energetic congestion, deepen presence
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Sound Healing: Restore nervous system harmony through vibration and resonance
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Program Structure (6 Months)
Month 1 – Self as Sanctuary
Grounding, boundaries, nervous system regulation, reconnecting to the body as ally
Month 2 – The Parts That Care
Exploring the caretaker, rescuer, perfectionist, and pleaser archetypes through IFS
Month 3 – Meeting Self-Neglect with Compassion
MAT + AIT processes to release stored beliefs of unworthiness or burnout
Month 4 – The Breath of Renewal
Restoring vitality through Breathwork and Sound; expanding capacity for rest and joy
Month 5 – Self-Leadership in Service
Leading from Self-energy, aligning purpose and practice, relational integrity
Month 6 – Integration and Embodiment
Consolidating learning, creating personal rituals, and defining next steps for continued growth
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Program Format
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Monthly Mentoring (2 hrs)
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Guided Audio Practices (Breath + Sound)
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Reflective Workbooks + Journal Prompts
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Weekly Check-ins and Support
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Energy Medicine & Psychological Support
Outcome
By the end, participants will:
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Feel more centred, clear, and self-connected
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Have tools to support their emotional and energetic hygiene
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Lead and serve from a grounded, heart-aligned place
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Reclaim joy and meaning in their work