top of page

Learning how to be Self Led 

Fostering compassion, curiosity & courage from the inside out

PROFILE_edited.jpg

EPISODE 1:
Not all Therapists are the same 
Not all Therapies will give you what you need 



 

Not all Therapists are the sameNot all Therapists are the same
00:00 / 09:54

EPISODE 2:
Toxic Families and how IFS is different to other therapies when addressing this issues

Toxic Families & IFSHow IFS is different - Toxic Families
00:00 / 09:17

EPISODE 3:
Know thy Therapist

Know Thy TherapistKnow thy Therapist
00:00 / 07:06

EPISODE 4: 
Psychedelics are not all love, light and fairy farts
Says a therapist who offers preparation and integration therapy for Psychedelic users 

Psychedelics are not all love light and fairy fartsSuzanne Herrity
00:00 / 09:15

EPISODE 5: 
Why it can be difficult to leave a toxic family system 

Why is difficult to leave a toxic family systemSuzanne Herrity
00:00 / 10:24

EPISODE 6: 
Its about the food AND its not about the food

Its about the food and not about the foodSuzanne Herrity
00:00 / 09:06

EPISODE 7: 
Unattached Burdens 

Unattached BurdensSuzanne Herrity
00:00 / 07:03

EPISODE 8 : 
How Sound & Breathwork can be integrated with IFS & Somatic IFS  - A New Paradigm for Therapy 

Episode 8 Sound and breath integrated with IFSSuzanne Herrity
00:00 / 08:38

EPISODE 9 : 
Transpersonal Therapy

Episode 9 - Transpersonal TherapySuzanne Herrity
00:00 / 08:19

EPISODE 10 : 
The Importance of Ethics & Boundaries

Episode 10 The Importance of Ethical BoundariesSuzanne Herrity
00:00 / 12:35

EPISODE 11 : 
Reading the manual V's Driving the Car

Episode 11 - Reading the Manual V's Driving the CarSuzanne Herrity
00:00 / 09:03

EPISODE 12 : 
When CHAOS is in control of your body and eating

Episode 12 - When chaos is in control of your body and eatingSuzanne Herrity
00:00 / 10:47

EPISODE 13 : 
Cleaning up your relationship with food starts with emotional healing 

Episode 13 - Cleaning up your relationship with food starts with emotional healingSuzanne Herrity
00:00 / 10:34

EPISODE 14 : 
The importance of getting to know yourself slowly when healing emotional eating 

Episode 14 - The Importance of getting to know yourself slowly when you begin healing fromSuzanne Herrity
00:00 / 08:27

EPISODE 15 : 
TruthBOMB - Healing your relationship with Food and your body is a holistic affair 

Episode 15- Healing your relationship with Food and your Body is a Holistic AffairSuzanne Herrity
00:00 / 12:36

EPISODE 16 : 
Diving into the Depths of Self Compassion

Episode 16 A Deep Dive into Self CompassionSuzanne Herrity
00:00 / 06:59
bottom of page