Learning how to be Self Led 

Fostering compassion, curiosity & courage from the inside out

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EPISODE 1:
Not all Therapists are the same 
Not all Therapies will give you what you need 



 

Not all Therapists are the sameNot all Therapists are the same
00:00 / 09:54

EPISODE 2:
Toxic Families and how IFS is different to other therapies when addressing this issues

Toxic Families & IFSHow IFS is different - Toxic Families
00:00 / 09:17

EPISODE 3:
Know thy Therapist

Know Thy TherapistKnow thy Therapist
00:00 / 07:06

EPISODE 4: 
Psychedelics are not all love, light and fairy farts
Says a therapist who offers preparation and integration therapy for Psychedelic users 

Psychedelics are not all love light and fairy fartsSuzanne Herrity
00:00 / 09:15

EPISODE 5: 
Why it can be difficult to leave a toxic family system 

Why is difficult to leave a toxic family systemSuzanne Herrity
00:00 / 10:24

EPISODE 6: 
Its about the food AND its not about the food

Its about the food and not about the foodSuzanne Herrity
00:00 / 09:06