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Learning how to be Self Led
Fostering compassion, curiosity & courage from the inside out
tools for a self led life
EPISODE 1:
Not all Therapists are the same
Not all Therapies will give you what you need
EPISODE 3:
Know thy Therapist
EPISODE 5:
Why it can be difficult to leave a toxic family system
EPISODE 7:
Unattached Burdens
EPISODE 9 :
Transpersonal Therapy
EPISODE 2:
Toxic Families and how IFS is different to other therapies when addressing this issues
EPISODE 4:
Psychedelics are not all love, light and fairy farts
EPISODE 6:
Its about the food AND its not about the food
EPISODE 8 :
How Sound & Breathwork can be integrated with IFS & Somatic IFS - A New Paradigm for Therapy
EPISODE 10 :
The Importance of Ethics & Boundaries
EPISODE 11 :
Reading the manual V's Driving the Car
EPISODE 13 :
Cleaning up your relationship with food starts with emotional healing
EPISODE 15 :
TruthBOMB - Healing your relationship with Food and your body is a holistic affair
EPISODE 12 :
When CHAOS is in control of your body and eating
EPISODE 14 :
The importance of getting to know yourself slowly when healing emotional eating
EPISODE 16 :
Diving into the Depths of Self Compassion
EPISODE 17 :
Bypassing healing can be disguised as "DOING THE WORK"
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