Awakened Self: A Somatic IFS Experience

Dates: Coming in 2026

Time: Mondays, 6:30pm – 8:30pm
Format: Online, small group (up to 6 participants)

Overview

This 12-week program is designed to deepen your connection with your Self and your Parts using Somatic IFS and the 5 Practices—Somatic Awareness, Conscious Breathing, Radical Resonance, Mindful Movement, and Attuned Touch.

Through a rich combination of live demonstrations, guided meditations, didactic teaching, experiential exercises, and community connection, you will develop practical skills to support self-leadership, emotional regulation, and relational depth. Supportive materials—including worksheets, journaling prompts, and audio meditations—help you integrate these practices into your daily life, making the learning both embodied and sustainable.

How It Works

Live sessions (every 2 weeks, 2 hours, 6:30–8:30pm): A mix of demonstrations, guided meditations, experiential practice, and didactic teaching to deepen understanding.
Alternate weeks: Partner or self-led practice, reflection, and journaling to integrate the learning.
Supportive materials: Worksheets, guided meditations, and exercises to reinforce practice between sessions.

This rhythm allows for steady engagement without overwhelm, ensuring the practices are applied and embodied rather than just learned intellectually.

What You’ll Explore

Somatic IFS – Tuning into bodily sensations connected to Parts and learning to engage them from the Self.
The 5 Practices
- Somatic Awareness – Noticing sensations, tension, and energy shifts.
- Conscious Breathing – Using breath to regulate and support Self-leadership.
- Radical Resonance – Engaging relational and internal attunement to build trust.
- Mindful Movement – Using gentle movement to release energy and embody awareness.
- Attuned Touch – Safe, intentional touch to support grounding and connection.
Demonstrations – Observe techniques in action, modeled in a safe, guided environment.
Meditation – Guided practices to cultivate presence, Self-leadership, and connection to Parts.
Didactic Learning – Short teaching segments to understand theory and practical applications.
Community Connection – Partner exercises and group discussion to support integration and shared learning.

Program Rhythm

Week 1: Introduction & Orientation
Week 2: Somatic Awareness + Conscious Breathing (Demos + Didactic Teaching + Meditation)
Week 3: Partner Practice: Somatic Awareness + Conscious Breathing
Week 4: Radical Resonance (Demos + Didactic Teaching + Meditation)
Week 5: Partner Practice: Radical Resonance
Week 6: Mindful Movement (Demos + Didactic Teaching + Meditation)
Week 7: Partner Practice: Mindful Movement
Week 8: Attuned Touch (Demos + Didactic Teaching + Meditation)
Week 9: Partner Practice: Attuned Touch
Week 10: Integrating all 5 Practices (Demos + Didactic Teaching + Meditation)
Week 11: Partner Practice: Full integration
Week 12: Reflection, Celebration & Planning ongoing practice

Who This Program Is For

This program is suitable for those who:

Want to deepen their relationship with their Self and Parts
Are curious about Somatic IFS and embodied practices
Appreciate experiential learning, community connection, and guided demonstrations
Want practical tools to support self-leadership and emotional resilience

Outcomes You Can Expect

Strengthened connection to your Self and awareness of Parts
Practical, embodied tools for ongoing self-leadership
Greater emotional regulation and resilience
Integration of practices into daily life
Supportive community and safe experiential learning environment

Investment

$575 – Includes live sessions, partner practice weeks, didactic teaching, guided meditations, and all supporting materials.

Sessions are not recorded and require actual attendance

Next Steps

If you feel called to explore your internal system through embodied, relational practice, register your interest below.

Spaces are limited to six participants to ensure a safe, immersive, and supportive experience.

JOIN US