Free Monthly Somatic Community Call Online group ·
Melbourne time · Open to everyone
A free, small-group online space to slow down, come into the body, and explore inner experience in a way that feels grounded and safe. No therapy background needed — just curiosity about yourself.
June session: Breath Awareness & Conscious Breathing Monday evening · 7:00pm AEST · Online · Free · Max 12 people
What is this space?
Most of us spend our lives in our heads — managing, pushing through, fixing. This is somewhere to do something different.
Each month, a small group gathers online to explore body-based inner work through a Somatic IFS (Internal Family Systems) lens. Sessions are guided, gentle, and designed to build your capacity to stay with experience — rather than avoid or analyse it.
These sessions are not therapy, but they are therapeutic in nature.
What happens in a session?
Each session varies depending on the monthly theme and may include:
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A guided arrival practice to settle the nervous system
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Gentle breathwork for grounding and regulation
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Nervous system practices — resourcing, orienting, titration, pendulation
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Somatic tracking and body awareness exercises
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Guided parts work using a Somatic IFS approach
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Compassion-focused practice
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Optional journaling or quiet reflection
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Space for questions or shared reflection (always optional)
Privacy and confidentiality
This is a private, contained space. There are no recordings, no photos, and no social media content made from sessions or participants — ever.
Many people come to do tender inner work. Knowing the space is not observed or documented allows for greater honesty, safety, and depth. If privacy matters to you, this space was built with that in mind.
How registration works
Places are limited to 12 people per session to support depth and relational presence within the group.
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Places are offered to the first 12 registrations received
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If someone can no longer attend, their place is offered to the next person in line
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If all places are filled, you'll automatically move to the top of the list for the following month
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If demand is high, a second session may be offered in the same month
About Suzanne
I'm a psychotherapist based in the Dandenong Ranges, working with a holistic, body-based approach to how people relate to themselves.
I trained in Counselling and Psychotherapy in 2008. My practice is grounded in Internal Family Systems (IFS), somatic and compassion-focused approaches, and AIT (Advanced Integrative Therapy) — a trauma-based modality related to EMDR. I also offer sound-based gong sessions and support people preparing for or integrating expanded state experiences, including breathwork, plant medicine, and other non-ordinary states.
I work one-to-one online and in person from my studio in the Dandenong Ranges, and I hold these community spaces to make body-based inner work accessible to everyone.
Frequently asked questions
Do I need any prior experience?
No. These sessions are open to everyone. You don't need a background in therapy, IFS, or somatic work — just a willingness to be curious.
Is it really free?
Yes, completely.
Is the session recorded?
No. There are no recordings of any kind.
What if the session is full?
You'll automatically be moved to the top of the list for the following month.
Is this therapy?
These sessions are not therapy and are not a substitute for individual therapeutic support. They are guided group practice — therapeutic in nature, but not a clinical service.
Join the June session
Monday evening · 7:00pm AEST · Online · Free
If it resonates, you’re very welcome to join.
And feel free to share this with anyone who might benefit.
Warmly,
Suzanne
